Welcome to our world. Welcome to a great selection of facilities. We have custom-designed our rooms from scratch, and imported equipment from North America And Europe to offer you the best possible environment for leaving pain behind you, rehabilitating after an injury or accident, or simply enjoying some of the best massages you could hope to find, then do yourself a favour, and turn to Space.

• exclusive private assessment and treatment rooms
• cardiovascular studio
• rehab gym with sprung floor
• equipment suitable for appropriate treatment programmes and rehabilitiation
  

Be assessed in private in one of our consulting rooms before moving to a treatment plan appropriate to your needs.

Facility Focus: VIBRATION TRAINING PLATFORM

The ViboGym is highly advance training equipment.   The original plate is a professional vibration platform which generates so-called "whole body vibration".   This is adjustable by time, frequency and amplitude.   The body responds to the vibrating platform which stretch reflexes.  

Traditional training methods increase your strength by making you displace additional mass over and above your own body weight.   But that strains the joints.   Vibration training "accelerates" the body with every movement, generating a force but without taxing the tendons, joints or ligaments.   This force is many times greater than a person could displace under normal circumstances.  

The resulting muscle reflexes can be adjusted by changing the amplitude of the vibrations (high/low settings).   The acceleration provides an enormous stimulus in itself, but that stimulus is further enhanced by repeating the impulses 30 - 50 times a second depending upon the frequency set.

The increased release of growth and recovery hormones considerably shortens the post-training recovery period.   The "more is better" principle does not apply to vibration training. You feel fitter, but you do not have to train more intensively.   The added value of the VibroGym is improved training quality and effectiveness, so you can shorten your sessions and recover more quickly afterwards.